Blog

How I’m Learning to Let Go of Worry and Create the Life I Desire (and how you can, too)

State-Dependent Memory and Creating My Own Reality When I describe myself I often mention that my mind is my best and toughest friend. I love to be inspired, to assimilate new knowledge, to connect the dots – I am thriving when my inner universe expands! I am fascinated with life, how it works and how […]

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24 of Our Favorite Quotes on the Power of Heart Coherence

What is Heart Coherence? The HeartMath Institute, an organization that pursues the science of interconnectivity, defines heart coherence as: “[It is] the synchronization of our physical, mental and emotional systems. It can be measured by our heart-rhythm patterns: The more balanced and smooth they are, the more in sync, or coherent we are. Stress levels […]

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What to do When You’re Stressed, Stuck or Stagnant

We’ve All Been There Before. I think we’ve all been at that point in our lives when we feel stuck, stagnant or out of answers. Maybe your job is a constant source of stress, so you dread your 40+ hours a week, feel drained when you get home and can’t see a way out. Or, […]

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Love & Gratitude

Hi there! I’m writing you from Palm Springs, California, where Ralf and I are spending a few days over our 7th anniversary. I feel immense gratitude for being able to walk through my days with the love of my life and for being able to enjoy part of the year together in the place we love […]

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Introspection Time: The Bigger Picture Lives Inside

For me, introspection time is super-important. It keeps me grounded, focused and connected to my inner guidance. The last weeks have been very “outro-spective” for me. I worked a lot, chased my to-do lists and often felt I didn’t have the time or the will to be still. I had prioritized trying to cut trees […]

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