Blog

The Power of Listening

In listening, there lies giving and receiving.   When I listen, I give my presence, my undivided attention, with as little filtering or judging as possible. I hold the space for you to experience and express your thoughts, emotions, dreams, visions and fears. I love and appreciate you for your trust in me, and for sharing […]

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Who am I, Really? Stillness, deep conversations, and daring to see.

Last Friday, concluding a week full of tension, concerns and worry, I sat with the red moon. I felt exhausted, disconnected, and fearful. Everything was still. In me though, there was no stillness at all. So many thoughts were going through my mind and most of them weren’t very kind. I was so yearning for that inner […]

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Embodying My Future Self – A Week in Berlin with Dr. Joe Dispenza

1.200 people spending a week together; meditating, overcoming their limited selves, and embodying their vision for the future I just came home from Dr. Joe Dispenza’s weeklong retreat in Berlin, and am still buzzing with the energy of transformation, wholeness, connectedness, and love. Was it seven days of uninterrupted bliss? Decidedly not. Coming up against […]

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How I’m Learning to Let Go of Worry and Create the Life I Desire (and how you can, too)

State-Dependent Memory and Creating My Own Reality When I describe myself I often mention that my mind is my best and toughest friend. I love to be inspired, to assimilate new knowledge, to connect the dots – I am thriving when my inner universe expands! I am fascinated with life, how it works and how […]

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24 of Our Favorite Quotes on the Power of Heart Coherence

What is Heart Coherence? The HeartMath Institute, an organization that pursues the science of interconnectivity, defines heart coherence as: “[It is] the synchronization of our physical, mental and emotional systems. It can be measured by our heart-rhythm patterns: The more balanced and smooth they are, the more in sync, or coherent we are. Stress levels […]

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