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Author: Nina

24 of Our Favorite Quotes on the Power of Heart Coherence

What is Heart Coherence? The HeartMath Institute, an organization that pursues the science of interconnectivity, defines heart coherence as: “[It is] the synchronization of our physical, mental and emotional systems. It can be measured by our heart-rhythm patterns: The more balanced and smooth they are, the more in sync, or coherent we are. Stress levels […]

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What to do When You’re Stressed, Stuck or Stagnant

We’ve All Been There Before. I think we’ve all been at that point in our lives when we feel stuck, stagnant or out of answers. Maybe your job is a constant source of stress, so you dread your 40+ hours a week, feel drained when you get home and can’t see a way out. Or, […]

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Love & Gratitude

Hi there! I’m writing you from Palm Springs, California, where Ralf and I are spending a few days over our 7th anniversary. I feel immense gratitude for being able to walk through my days with the love of my life and for being able to enjoy part of the year together in the place we love […]

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Introspection Time: The Bigger Picture Lives Inside

For me, introspection time is super-important. It keeps me grounded, focused and connected to my inner guidance. The last weeks have been very “outro-spective” for me. I worked a lot, chased my to-do lists and often felt I didn’t have the time or the will to be still. I had prioritized trying to cut trees […]

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Let Me Happitize You!

It must have been a year or so that I’ve been dreaming about creating my Happitizers, little inspirational nuggets to taste and enjoy on the fly. I’m really good at having ideas, but acting on them and bringing them into reality often creates resistance in me, which then results in a lot of procrastination. Why? […]

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Green Screen and Teleprompter

I’ve always been full of respect for film studios, green screens, teleprompters, production and post-production – and especially for what it takes to perform professionally in front of a film camera. It’s a world that both intimidated and fascinated me. Last Thursday, I had the possibility to spend a day in a production studio in […]

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